Do you know the difference between Facial Yoga and Facial Gymnastics?
Although both concepts have many aspects in common, there is a difference in terms of the work methodology.
It is a fact that as we age the skin loses its elasticity, wrinkles form and fine lines appear on the face. And although we cannot fight aging, there are methods that help prevent aging and/or delay it. Many people look for natural and non-invasive ways to combat the signs of aging, and among these anti-aging options, the most natural and popular are facial yoga and facial gymnastics. Although both aim to improve the appearance of the skin and strengthen facial muscles, there are some key differences between them.
What is Facial Yoga?
Facial yoga focuses on stretching and strengthening facial muscles. With a regular practice of facial yoga you can improve blood circulation, reduce muscle tension and increase collagen production. And even frequent facial yoga practice can help reduce the appearance of wrinkles and fine lines.
How does facial Yoga work?
To do this, facial yoga focuses on the practice of traditional yoga, but focuses exclusively on the facial muscles. The idea behind facial yoga is to use a series of breathing and stretching techniques to increase blood flow to the face, improve skin elasticity and reduce muscle tension. Similar to traditional yoga, facial yoga also has a focus on relaxation and meditation, which can help reduce stress and anxiety, taking. Thus a positive effect on the appearance of the skin.
What is facial gymnastics?
Facial gymnastics is a set of facial exercises focused mainly on strengthening the facial muscles through a series of specific exercises. These exercises are designed to work each facial muscle individually, which can help tone them and improve their appearance. Some of the most common exercises in facial gymnastics include raising the eyebrows, contracting the lips, and lifting the cheeks.
How does facial gymnastics work?
Through facial exercises and the use of tools such as Gua Sha, mushrooms, electrostimulation, etc. Facial gymnastics help improve the appearance of the skin by reducing sagging and wrinkles, helping to relieve tension in the face and neck, depuffs the face, redefines the facial oval and features, and much more.
Additionally, in professional facial gymnastics centers such as Work Your Face you can add add-ons to your workouts that complement the work after exercise, as well as RED LIGHT MASK, masks, peel-off.
Differences between facial gymnastics and facial yoga:
Although both practices are used as a natural alternative to more invasive facial treatments, such as Botox or cosmetic surgery,
The main differences are found in:
- The focus of the practices, that is, on the performance of the exercises, facial yoga focuses on the performance of slow and controlled movements, combined with breathing and meditation techniques to reduce stress and improve blood circulation. Facial gymnastics, on the other hand, focuses on more intense and specific exercises to work the facial muscles.
- The results, while facial yoga, also focuses on relaxation and meditation, while facial gymnastics is more intensive and focuses on strengthening facial muscles.