Skincare is essential for maintaining a healthy and youthful appearance, especially as we age. At 35, skin begins to lose its elasticity and show signs of aging. It is important to adapt your skincare routine to keep it healthy and balanced. Here are some tips and products for skin care over 35:

1. Cleansing the skin

Cleansing is the foundation of any skincare routine. It is important to cleanse the skin morning and night to remove excess oil, dirt, and impurities. Make sure to choose a gentle cleanser that does not dry out the skin. 

2. Exfoliation

Exfoliation is essential for removing dead skin cells and improving cell renewal. Regular exfoliation can help smooth fine lines and wrinkles, as well as reduce the appearance of dark spots and dullness in the skin. Use gentle, non-abrasive exfoliants that do not irritate the skin. You can also try a chemical exfoliant containing glycolic acid or lactic acid or our Detoxify which will help prepare the skin for all products and treatments.

3. Hydration

Hydration is key to keeping skin healthy and radiant. At 35, skin begins to lose its ability to retain moisture, so it's important to use a good moisturizer. Look for a product that contains moisturizing ingredients like glycerin, urea, hyaluronic acid, and vitamin E. You can also try products that contain peptides, collagen, or elastin to help maintain skin firmness.

4. Sun protection

Sun protection is important at any age, but especially at 35, when skin begins to show signs of aging. Use a broad-spectrum sunscreen with an SPF of at least 50 every day, even on cloudy days. In addition, try to limit sun exposure and wear protective clothing and hats when outdoors.

5. Workouts focused on your needs

As we age, skin begins to lose collagen and elastin, leading to the appearance of fine lines and wrinkles. Incorporating workouts into your routine helps smooth fine lines and wrinkles, as well as improve skin texture and tone.

In summary, caring for your skin at 35 is essential to maintain a healthy and youthful appearance. Make sure to cleanse your skin regularly, exfoliate gently, moisturize, protect, and exercise.