Skin care is essential to maintaining a healthy, youthful appearance, especially as we age. At 35 years old, the skin begins to lose its elasticity and show signs of aging. It is important to adapt your skin care routine to keep it healthy and balanced. Here we present some tips and products to care for skin over 35 years old:
1. Skin cleansing
Cleansing is the foundation of any skin care routine. It is important to cleanse your skin in the morning and evening to remove excess oil, dirt, and impurities. Make sure you choose a gentle cleanser that won't dry out your skin.
Exfoliation is essential to remove dead skin cells and improve cell renewal. Regular exfoliation can help smooth fine lines and wrinkles, as well as reduce the appearance of dark spots and dullness on the skin. Use gentle, non-abrasive exfoliants that do not irritate the skin. You can also try a chemical exfoliant containing glycolic acid or lactic acid or our Detoxify which will help prepare your skin for all products and treatments.
Hydration is key to keeping skin healthy and radiant. At age 35, the skin begins to lose its ability to retain moisture, so it is important to use a good moisturizer. Look for a product that contains hydrating ingredients like glycerin, urea, hyaluronic acid, and vitamin E. You can also try products that contain peptides, collagen, or elastin to help maintain skin's firmness.
4. Sun protection
Sun protection is important at any age, but especially at age 35, when the skin begins to show signs of aging. Use a broad-spectrum sunscreen with an SPF of at least 50 every day, even on cloudy days. Also, try to limit sun exposure and wear protective clothing and hats when outdoors.
5. Workouts focused on your needs
As we age, the skin begins to lose collagen and elastin, causing the appearance of fine lines and wrinkles. Incorporating workouts into your routine helps smooth fine lines and wrinkles, as well as improve skin texture and tone.
In summary, taking care of your skin at age 35 is essential to maintaining a healthy and youthful appearance. Make sure you cleanse your skin regularly, gently exfoliate, moisturize, protect and exercise.