Facial gymnastics: what is it?
Times are changing and, of course, beauty is evolving. Today, new generations are moving away from the unattainable standards of a couple of decades ago, from practices that made realities invisible and benefited only very small groups. And the movement is not just 'aesthetic'. Billions of users are looking for products, treatments and techniques that are respectful of all skin types and the environment, with naturally sourced and non-invasive components. For example, in the United States alone, 49% of respondents aged 18 to 34 buy products with natural ingredients, according to a Mintel Group study.
We are living in the midst of the beauty industry revolution. And this is where facial gymnastics comes in, have you heard of it?
FACIAL GYMNASTICS, THE ORIGIN
The exact origin of facial gymnastics is not clear, but there are writings that discuss techniques for exercising and relaxing facial muscles, such as James Hewitt's "The Complete Book of Yoga" from 1983. This was roughly when there was a boom linked to facial yoga in Japan. But we can go back further, even millennia. In 2500 BC, traditional Chinese medicine already included touching strategic points to release stress and jade massages.
WHAT FACIAL GYMNASTICS CONSISTS OF
Let's think about the benefits of exercise; releasing tension, improving physical fitness, regulating blood pressure... If you work the muscles of your arm, glutes, abdomen, why not also work your facial muscles?
Thus, the main objective of facial gymnastics is to tone the more than 40 muscles of the face. Well-applied exercises will drain the skin, oxygenate the complexion and soften the features, providing a natural lifting effect without any invasive intervention.
Because there's no better feeling than feeling refreshed after a good cardio session, right?
BENEFITS OF FACIAL GYMNASTICS
- Redefines the facial oval: lifts the face and refines your features.
- Rejuvenating effect: combats sagging, reduces wrinkles and achieves a firmer face.
- Cares for your skin health: purifies your complexion, promotes collagen creation and improves blood circulation.
- Anti-stress effect: relaxes features and releases facial tension.
Additionally, the process can also deeply hydrate your skin, reduce possible puffiness, and close pores, among other benefits.
Without a doubt, the best way to bring back your face's glow 100% naturally.
KEYS TO FACIAL MASSAGE
To achieve these pros, however, it is essential to apply gymnastics correctly, otherwise the exercises can be counterproductive.
Among the best tips we have is to remember that movements should always be upward and that it is usually ideal to perform five repetitions per area.
The movements will vary depending on the area to be worked; forehead, eyes, cheekbones, neck, collarbones... There are specific techniques for each one, being able to use both your fingertips and specific tools, such as the Gua Sha, for example.
WORKYOURFACE; THE 'FACE' OF FACIAL GYMNASTICS IN BARCELONA
Don't know where to start? Then, the ideal is to let yourself be advised and pampered by experts.
In our pioneering Studio in Barcelona we have designed five treatments to adapt to every need. Our workouts range from the essential FULL HANDS LIFT, to the PREMIUM LIFT which works the facial muscles more intensely.
In addition, in our workouts, we only use products that are respectful of both the skin and the environment. Our favorite? The signature YOUR Workout Oil, with 97.7% naturally sourced components which, by the way, you can also take home to enjoy a piece of the #WorkYourFaceExperience.
At Work Your Face, we believe in the power of the unique and natural beauty of each face, and we know how to enhance it. You are in good hands!