Gua Sha is a traditional Chinese medicine technique that involves scraping the skin with a flat, polished massage tool, typically made of jade, although we have improved it. This technique is used to improve blood circulation, reduce inflammation, relieve muscle pain and tension, and stimulate the lymphatic system.

It is believed that Gua Sha can help improve overall health and well-being, as well as treat a variety of health problems, from headaches and migraines to chronic back pain and digestive problems. Although gua sha is an ancient technique, it has gained popularity in recent years.

Gua Sha consists of sliding a flat, smooth stone over the skin to stimulate blood and lymph circulation, thus reducing inflammation and muscle tension. It can be used on different parts of the body, but we focus on using Gua Sha as a tool for facial workouts.

Benefits of Gua Sha:

Facial Gua Sha has multiple benefits for the skin and overall health. Some of them are:

• Reduces inflammation and puffiness: By stimulating lymphatic circulation, gua sha helps eliminate toxins and fluids accumulated on the face, thus reducing puffiness and dark circles.

• Improves skin texture and tone: By increasing blood circulation, gua sha promotes the production of collagen and elastin, two proteins that keep skin firm and elastic. This results in smoother, softer and more luminous skin.

• Relieves muscle tension: Gua sha can also help relax facial muscles and reduce tension that builds up due to stress and anxiety.

How to use the

Facial Gua Sha :

To use facial Gua Sha, first apply the workout oil to make it easier for the stone to slide over the skin.

Here are some tips for using facial gua sha:

• Cleanse and tone your skin before you start. You can use a toner or micellar water to remove any makeup residue or impurities.
• Apply a few drops of facial oil to your face and neck. This will help the stone slide more easily.
• Use the stone at a 15-degree angle and apply gentle, constant pressure to the skin. Start at the neck and slide the stone up and out, following the jawline. Then, slide the stone over your cheeks, forehead, and the area around your eyes.
• Use gentle, slow movements, avoiding putting too much pressure on the skin. The idea is to stimulate circulation, not hurt you.
• Repeat each movement 5 or 6 times in each area of ​​the face. You can do facial gua sha daily, preferably at night before bed.

Interesting anecdotes about Gua Sha:

• Gua sha has a long history in traditional Chinese medicine. It is believed that this technique was used to relieve pain and muscle tension in different parts of the body, and that it was extended to facial use due to its benefits for the skin.